Contact Us!

We love to chat about all things bike so if you have any questions then simply call us on 07988 760 720 or go to our Contact Page to send us an e-mail.

Saturday Bike Clubs

A social ride every month visiting local trail centres. Contact us or see Facebook for more.

Monthly Schedule

November: Brechfa
December: Cwm Rheaedr
January: Forest of Dean
February: Afan Argoed
March: Cwmcarn
April: Nant yr Arian
May: Full Taff Trail

MIAS Cycle FIT Maintenance Award

MIAS Cycle FIT Maintenance Course

Mountain-Bike Instructors Award Scheme

Course Dates

  • All MIAS Cycle FIT courses are arranged on request.

Course Fees

  • £250 per person
  • £50 deposit to confirm booking
  • WE ALSO OFFER A ONE DAY TASTER SESSION FOR £95 per person, Discount for groups of 4 – great mates day out


Call 07988 760 720 or e-mail us to book or request more details.

F – Fit appropriate cycle to client
I – Inspect cycle for wear and adjust/replace
T – Test the cycle

Would you love to know how to fix your own bike?
Fix your childrens’ bikes?
Fix your grandchildrens’ bikes?
Gain qualifications to work in bike shops?
Save a fortune in bills at bike shops?

Then this course is for you!

We will show you how to carry out a full M-check on any bike, identifying, repairing & adjusting any faults found.

Topics Covered

  • Health & Safety
  • Types of cycle
  • Tools required
  • Pre-ride check
  • Gear adjustment
  • Chain splitting
  • Brake adjustment
  • Puncture repair
  • Cleaning & lubrication
  • Cassettes
  • Bottom brackets
  • Headsets/ aheadsets
  • Wheels
  • Spokes
  • Forks
  • Suspension forks

MIAS accredited courses allowing you to carry out major repairs on any bike.

Please call 07988 760 720 or e-mail us to book a course or request more information.